Sports Performance Training

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Training sessions are one hour long and focus on speed and agility. Physical health, improvement of lateral movement, and conditioning are our top priorities. Student-athletes of all backgrounds will stay in shape and be ready to compete with our sports performance training program. To build unity, underclassmen and upperclassmen train together in our spacious indoor facility for year-round conditioning. Every Monday and Wednesday Evening.

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 Training Sessions: Speed, Agility and Conditioning

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Coach Westbrook will lead athletes through speed and agility training for youth, middle school age, high school age and college level that is designed to transfer to any sport.

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• Speed & Agility

• Conditioning, Recovery Training, Ice Bath, Stretching, & Mobility 

• Film Breakdown

• 2 Sessions Weekly

• Every Monday & Wednesday Evening

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 The RB Factory​

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Coach Westbrook offers athletes genuine training that directly applies to the field. A crucial aspect of our off-season program is readying Ball Carriers for their upcoming seasons. Never underestimate the impact of dedicating yourself to your craft, anticipating the day when a college program may invest in you. Maximize your game potential by undergoing training at The RB Factory. Every Saturday.

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• Stance and Start

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  Ball Security

• Footwork

• How to Read Blocks

• Simulated Drills & Game Time Work

• Build Strong & Effective Cuts

• Pass Protection

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 Cost

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Training sessions cost $50 or we offer varies package deals.

Reach out on our contact page if you would like to book one-on-one training.

 

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 What To Bring

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Be sure to bring a water bottle to training and wear workout clothing and cleats or gym shoes.

We will provide any equipment that is needed to complete the workouts.

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 COVID-19 Sports Performance Precautions

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Athletes will be protected with the COVID-19 precautions that are being taken at our youth speed and agility training program. Student-athletes should bring their own snacks and water bottle.  

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COVID-19 safeguards include:

• Symptom questionnaire at check-in

• Social distancing at our spacious, indoor practice arena

• Required masks

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 Recruitment, ACT Prep and Scholarships

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Athletes extend their training beyond the field with our student-athlete program. Athletes receive help on how to get a sports scholarship. Athletes are connected with recruiters and tutors to prepare them for the ACT and help them ace their classes. Student-athletes are walked through the recruiting process to make sure they’re prepared to talk with recruiters and ask the right questions. Using a network of recruiters and college coaches, student-athletes are connected with the right people to help them start their college careers. 

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Being a good athlete means putting everything into the game and the classroom. To earn scholarships, student-athletes need to have a great ACT score and stellar grades to backup their athletic talents. Student-athletes are connected with ACT tutors to help them get the score they need to qualify for their dream school. Students can also be connected with tutors to help them in everyday classes or be taught to be their own advocate, asking teachers for extra help. 

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